High sugar intake and the lack of exercise will make you gain extra weight and can even cause other illnesses such as diabetes. Your body needs sugar for energy, but you should watch out for excess sugar more than you can burn through physical activities. The keys to disciplining yourself are moderation and consistency. Make […]
The post 8 Ways to Effectively Maintain a Low Sugar Diet Plan appeared first on Top 5 Stories.
via Top 5 Stories http://ift.tt/2hNYkg0